Hi everyone,
Yesterday was 5 years since CD Fitness first opened its doors. I'd like to say a massive thank you to everyone who has trained with me and to everyone for their help and support.
I am looking forward to making the business even better!
Best wishes
Chris
Thursday 2 February 2017
Saturday 28 January 2017
Studio refurb 2017
Over the Christmas period leading into January we had a major refurb at our Personal Training Studio in Bagshot. The aim was not only to improve the appearance of our Studio but to also improve the overall experience for our clients training sessions.
We have added the following:
New electronic gym timers - These are great for clients doing HIIT training and are also great for timing clients rest periods.
New flooring throughout - the new flooring provided by escape fitness is designed for a whole range of training from kettlebells to body weight training and much more.
Newly refurbished massage room - Our massage room has had a complete makeover and is now available for sports massage for new and existing clients.
New equipment - On top of our vast amount of equipment we have added a power rack designed for strength training, freeform boards designed to improve core strength and battle ropes which are great for shredding fat.
We have added the following:
New electronic gym timers - These are great for clients doing HIIT training and are also great for timing clients rest periods.
New flooring throughout - the new flooring provided by escape fitness is designed for a whole range of training from kettlebells to body weight training and much more.
Newly refurbished massage room - Our massage room has had a complete makeover and is now available for sports massage for new and existing clients.
New equipment - On top of our vast amount of equipment we have added a power rack designed for strength training, freeform boards designed to improve core strength and battle ropes which are great for shredding fat.
Please contact us if you would like to try Personal Training
Wednesday 25 January 2017
Major changes for 2017
Hi everyone,
Our studio has had a major refurb over the past couple of months. I cannot wait to post some pictures on here soon to update you all.
Please follow us on Facebook for more regular updates Click here for CD Fitness on Facebook
Saturday 28 March 2015
Home workout video
Recently we made a home workout video. The aim of the workout is to burn fat and should take as little as 15-20 minutes. Complete the workout rest 2-3 minutes and repeat (complete in total 3-4 times). Click the link to view the video. Good luck! Chris Dean Fitness home workout
Wednesday 3 September 2014
New Ladies Bootcamp starting next Wednesday!
September is here! Countdown to Christmas! Ladies Bootcamp starting next Wednesday 10th September 9:15am - 10:15am. 7 weeks £42 or £7.50 per session. For more information contact me chris@chrisdeanfitness.com or 07817865094
Tuesday 22 July 2014
Summer Holiday Classes
Summer holidays classes are as follows:
Wednesday 23rd July - 8pm with Marisa
Saturday 26th July - 9:30am with Chris
Monday 28th July - 8pm with Rhys
Saturday 9th August - 9:30am with Chris
Monday 11th August - 8pm with Rhys
Friday 15th August - 9:30am with Rhys
Saturday 16th August - 9:30am with Rhys
Monday 18th August - 8pm with Rhys
Friday 22nd August - 9:30am with Rhys
Saturday 23rd August - 9:30am with Rhys
Friday 29th August - 9:30am with Rhys
Saturday 30th August - 9:30am with Chris
Monday 1st September - 8pm with Rhys
Wednesday 3rd September - 9:15am with Chris
Wednesday 3rd September - 8pm with Marisa
Friday 5th September - 9:30am with Rhys
Saturday 6th September - 9:30am with Rhys
Contact me on 07817865094 if you need more information.
Wednesday 23rd July - 8pm with Marisa
Saturday 26th July - 9:30am with Chris
Monday 28th July - 8pm with Rhys
Saturday 9th August - 9:30am with Chris
Monday 11th August - 8pm with Rhys
Friday 15th August - 9:30am with Rhys
Saturday 16th August - 9:30am with Rhys
Monday 18th August - 8pm with Rhys
Friday 22nd August - 9:30am with Rhys
Saturday 23rd August - 9:30am with Rhys
Friday 29th August - 9:30am with Rhys
Saturday 30th August - 9:30am with Chris
Monday 1st September - 8pm with Rhys
Wednesday 3rd September - 9:15am with Chris
Wednesday 3rd September - 8pm with Marisa
Friday 5th September - 9:30am with Rhys
Saturday 6th September - 9:30am with Rhys
Contact me on 07817865094 if you need more information.
Sunday 18 May 2014
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