12 weeks until Summer!

There is now only 12 weeks to go until it is officially Summer! If you are thinking about getting into shape for your summer holiday now is the time to start or you may find it is too late!

Here are some tips to help you get into your best shape for this summer:

• Drink plenty of water. Staying hydrated helps keep you fuller for longer and also helps you body perform better. This allows you metabolism to remain higher and burn more calories.
• Make sure every time you eat you have a source of protein in your meal. This will help you stay fuller for longer but also the body finds it easier to burn off the calories consumed through protein than any other food source.
• Keep away from processed foods and fizzy drinks. Your body won't recognise these therefor it is harder for it to burn them off.
• Drink green tea instead of tea or coffee. Green tea slowly released caffeine to raise metabolism.
• Eat little and often. Try eat every 2/3 hours as this will help keep hunger away and also helps your body to more efficient in burning calories.
• You must eat breakfast. Eating breakfast will help kick start your metabolism and will help fuel your through your day.
• Move as much as possible. You may not have time to work out however moving as much as possible in your day to day life will help you burn more calories and keep your metabolism high.

Contact me now if you would like to book in for a free personal training taster session or to take part in one of our class. chris@chrisdeanfitness.com - 07817865094